#Mood meter ruler online full

While the full RULER approach provides a range of tools and instructional strategies, in this article we focus on the mood meter, which is a color-coded tool that provides a shared language for becoming aware of emotions and their impact on teaching and learning. These skills, which form the acronym RULER, are the heart of an effective approach for modeling emotional intelligence and teaching the emotional intelligence skills children need to be ready to learn (Hagelskamp et al. For adults, higher emotional intelligence is linked to better relationships, more positive feelings about work, and, for teachers in particular, lower job-related stress and burnout (Brackett, Rivers, & Salovey 2011).ĭrawing from Mayer and Salovey’s (1997) refined theory of emotional intelligence, Brackett and Rivers (2014) identified five skills that can be taught to increase emotional intelligence: Recognizing emotions in oneself and others Understanding the causes and consequences of emotions Labeling emotions accurately Expressing emotions in ways that are appropriate for the time, place, and culture and Regulating emotions. They also regulate their behaviors better and earn higher grades (Rivers et al. Children with higher emotional intelligence are better able to pay attention, are more engaged in school, have more positive relationships, and are more empathic (Raver, Garner, & Smith-Donald 2007 Eggum et al. Developing emotional intelligence enables us to manage emotions effectively and avoid being derailed, for example, by a flash of anger.Ĭhildren with higher emotional intelligence are better able to pay attention, are more engaged in school, have more positive relationships, and are more empathic.Įmotional intelligence is related to many important outcomes for children and adults. Emotions impact our attention, memory, and learning our ability to build relationships with others and our physical and mental health (Salovey & Mayer 1990). Mitchell models emotional intelligence and supports its development in her students.Įmotional intelligence is a set of skills associated with monitoring one’s own and others’ emotions, and the ability to use emotions to guide one’s thinking and actions (Salovey & Mayer 1990). Mitchell also uses the mood meter to talk with children about her own feelings, how characters in books feel, what happened to cause their feelings, and how characters’ emotions change throughout a story. Throughout the day, children use a classroom mood meter to acknowledge their feelings. She greets children and families as they walk through the door and asks how they are feeling. If she feels frustrated or overwhelmed when she arrives at school, she takes a deep breath and makes a plan for managing her emotions so that she can fully engage with her students and coteachers. Mitchell thinks about how her feelings will affect her teaching.

Mood meter ruler online